My book The 30-Day Inflammatory Reset: Updated Edition is officially available for pre-order and will be published by Simon & Schuster in January 2026.
When the first edition became a #2 Amazon bestseller, I was honestly blown away. Not just by the incredible response, but by the community it built around healing and hope. So many of you have walked this path with me for years—through the one-on-one consults, diving deep into lab results, and sharing countless messages about what’s working (and what’s not) in your healing journey.
This new edition is for you.
What Makes This Edition Different
This isn’t just a refresh, it’s a complete transformation that includes:
90+ Brand-New Recipes (double the original 45) with stunning new photography and a modern, user-friendly design that makes cooking anti-inflammatory meals enjoyable.
70+ Pages of Cutting-Edge Research on inflammation that goes beyond what we knew even a few years ago. I’ve included the latest insights on how inflammation affects everything from brain health to joint pain to energy levels.
Root Cause Deep Dive in the first 70 pages focuses entirely on understanding why inflammation happens in the first place, what consequences it has on your body, and most importantly, how to prevent it from derailing your health.
Beyond Food Strategies shows that while nutrition is crucial, targeted exercise protocols and environmental toxin reduction strategies work synergistically with the dietary approach.
Practical Tools You Actually Need include a comprehensive pantry guide, clear foods-to-enjoy and foods-to-avoid lists, and a simple two-week meal plan that takes the guesswork out of getting started.
Why This Matters More Than Ever
We’re living in the most inflammatory time in human history. Our food supply, stress levels, environmental toxins, and disconnection from natural rhythms are creating a perfect storm of chronic inflammation. But here’s what I’ve learned from working with thousands of people: when you address inflammation systematically, the body has an incredible capacity to heal.
The success stories from our community continue to inspire me every single day. From the executive who finally conquered her afternoon crashes to the mom who got her energy back to play with her kids, these transformations remind me why this work matters.
How You Can Help
Your support made the first edition possible, and I’d be honored if you’d help spread the word about this updated version. If the 30-Day Inflammatory Reset has impacted your health journey, I’d love for you to share your experience and tag me in your posts. This community continues to be the driving force behind everything I do.
Ready to pre-order? Click here to go to the Amazon link, although the presale is available through all major online booksellers.
A Personal Note
To those of you who have been with me through the consultations, the deep dives into complex cases, the late-night lab review sessions, and the countless messages sharing your victories and challenges, thank you. This book exists because of our collective journey toward understanding how to heal inflammation naturally.
The path to reducing inflammation isn’t always linear, but it’s always worth it. I can’t wait to share these new tools and insights with you.
Pre-order The 30-Day Inflammatory Reset: Updated Edition today. Available January 2026 from Simon & Schuster.