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Dr. Josh Redd’s Articles

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Gut health converting T4 to T3

Why Your Thyroid Medication Isn’t Working

A patient had been on levothyroxine for three years. Her doctor kept adjusting the dose.…

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The brain is a common target of gluten sensitivity

You went gluten-free because of bloating, or maybe because someone told you it might help…

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Could your anxiety be leaky brain?

Depression, anxiety, fatigue, and brain fog can often be traced to brain inflammation and a…

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I Tested My Own Kid’s Drink. It Came Back High in Lead.

Short Answer Most protein powders and nutrition drinks are not regulated for lead content. Independent…

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FDA Moves 12 Peptides Out of Category 2 for Independent Review

The FDA is removing twelve peptides — including BPC-157, KPV, LL-37, Thymosin Alpha-1, and SS-31…

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When autoimmunity is misdiagnosed as perimenopause.

A 45-year-old woman starts losing her hair. She can’t sleep. Her joints ache, her brain…

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The New 2026 Dietary Guidelines

The updated 2025–2030 Dietary Guidelines for Americans, announced under Secretary of Health and Human Services…

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Have doctors branded you a “WW” patient?

In a recent episode of Diary of a CEO, menopause expert Dr. Mary Claire Haver…

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Prescription and Integrative Services at RedRiver

For years, Red River has been known for helping complex, chronic, and autoimmune cases by…

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10 on the USA Today Bestseller List!

The 30-Day Inflammatory Reset hit #10 on the USA Today bestseller list, thanks to you!I’m…

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Could sugar be the missing piece?

Sugar doesn’t just add empty calories — it actively works against your immune system, gut…

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Do you have a food intolerance?

Food intolerances don’t always cause digestive symptoms. Joint pain, brain fog, mood swings, congestion, fatigue,…

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Dr. Josh Redd in the Media

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Want to see how healing really happens? Dr. Redd breaks down thyroid, immune, and wellness topics in short, powerful videos. Click below to watch now and find the clips that speak to your health story.

Free Guides to Support Your Healing Journey

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Understanding your body is the first step toward feeling better.

These free guides were created to help you make sense of your symptoms, learn how your thyroid and immune system work together, and discover practical steps you can take to support your health every day. Each guide breaks down complex health topics—like autoimmunity, thyroid imbalance, and hormone shifts—into clear, actionable insights you can start using right away. Whether you’re looking to better understand your lab results, improve energy, or support long-term wellness, these resources are designed to educate and empower you.

Download one (or all) of the guides below to get started— and receive expert tips from Dr. Redd straight to your inbox.

AUTOIMMUNE CONDITIONS

Autoimmune Conditions

LOW THYROID

Low Thyroid

BRAIN INJURIES AND CONCUSSIONS

Brain injury and concussions

NEUROLOGICAL AUTOIMMUNITY (1)

Neurological autoimmunity

HOW TO USE COFFEE ENEMAS

How to use coffee enemas to support the gut-brain axis

5 WAYS FASTING

5 ways fasting improves HASHIMOTO’S and Autoimmunity

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The best 5 supplements for HASHIMOTO’S Patients

9 FOODS TO AVOID

9 foods to avoid if you have HASHIMOTO’S

12 WAYS TO IMPROVE BRAIN FUNCTION

12 Ways to Improve Brain Function

VAGUS NERVE EXERCISES (1)

VAGUS Nerve Exercises