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Dr. Josh Redd’s Articles
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Could sugar be the missing piece?
Sugar doesn’t just add empty calories — it actively works against your immune system, gut…
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Do you have a food intolerance?
Food intolerances don’t always cause digestive symptoms. Joint pain, brain fog, mood swings, congestion, fatigue,…
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Sleepy After Meals? You may have insulin resistance
If you’re exhausted after eating, constantly hungry, and can’t lose weight, you likely have insulin…
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Still have thyroid symptoms despite medication?
For nearly 9 out of 10 Americans with hypothyroidism, it is not a thyroid disease…
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My podcast interview with Dr. Axe
If you’ve ever been told your labs are “normal” while you still feel exhausted, inflamed,…
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Struggling with the time change?
If you have an autoimmune condition and are still feeling exhausted after daylight saving time,…
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When toxic positivity becomes gaslighting
We are often told to “just think positive.” But suppressing or denying negative emotions when…
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Why Blood Sugar Is an Autoimmune Issue
Every time blood sugar spikes and crashes, your body triggers an inflammatory response. For someone…
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AI in Healthcare: A Mixed Bag
Like it or not, artificial intelligence is already changing healthcare, and fast. As with any…
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Prescribing and Expanded Options New to RedRiver Health and Wellness
For years, Red River Health and Wellness has been known for helping complex, chronic, and…
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How to age well — tips for longevity
Have you noticed that some older people are still able to stay active and lucid…
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Too MUCH iron is inflammatory
When we think about iron and health, most people assume any iron disorder is iron-deficient…
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Dr. Josh Redd in the Media
[ VIEW ALL ]Want to see how healing really happens? Dr. Redd breaks down thyroid, immune, and wellness topics in short, powerful videos. Click below to watch now and find the clips that speak to your health story.
Free Guides to Support Your Healing Journey
[ VIEW ALL ]Understanding your body is the first step toward feeling better.
These free guides were created to help you make sense of your symptoms, learn how your thyroid and immune system work together, and discover practical steps you can take to support your health every day. Each guide breaks down complex health topics—like autoimmunity, thyroid imbalance, and hormone shifts—into clear, actionable insights you can start using right away. Whether you’re looking to better understand your lab results, improve energy, or support long-term wellness, these resources are designed to educate and empower you.
Download one (or all) of the guides below to get started— and receive expert tips from Dr. Redd straight to your inbox.
