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Dr. Josh Redd’s Articles
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8 ways sunlight is GOOD for you
Have you noticed that time outside makes you feel better? Studies show sunlight has powerful…
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EXERCISE YOUR VAGUS NERVE TO REDUCE THE IMPACT OF STRESS ON THE BODY
By Dr. Josh Redd, NMD, MS, MAPHB, RedRiver Health and Wellness Center We have two…
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THREE THINGS HASHIMOTO’S PATIENTS MUST LOOK FOR IN A MULTIVITAMIN
By Dr. Josh Redd, Chiropractic Physician, RedRiver Health and Wellness Center If you have Hashimoto’s,…
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COULD OVERLY HIGH BLOOD SUGAR BE CONTRIBUTING TO YOUR SYMPTOMS?
By Dr. Josh Redd, NMD, MS, MAPHB, RedRiver Health and Wellness Center People are always…
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THE MUST-HAVE SUPPLEMENT FOR EVERY PATIENT WITH HASHIMOTO’S: GLUTATHIONE
By Dr. Josh Redd, Chiropractic Physician, RedRiver Health and Wellness Center Antioxidants are a buzz…
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TEST FOR GLUTEN INTOLERANCE IF YOU HAVE HASHIMOTO’S LOW THYROID
By Dr. Josh Redd, Chiropractic Physician, RedRiver Health and Wellness Center Many studies demonstrate a…
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ARE YOU AND YOUR FAMILY EATING TOO MUCH SUGAR?
By Dr. Josh Redd, NMD, MS, MAPHB, RedRiver Health and Wellness Center The rules around…
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STRATEGIES TO RECOVER AFTER AN AUTOIMMUNE FLARE UP
By Dr. Josh Redd, Chiropractic Physician, RedRiver Health and Wellness Center Although autoimmune conditions such…
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CULTIVATING GUT HARMONY: PREBIOTICS, PROBIOTICS, AND POSTBIOTICS
By Dr. Josh Redd, NMD, MS, MAPHB, RedRiver Health and Wellness Center Ever wondered what…
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A LACTOSE-FREE DIET HAS BEEN SHOWN TO REDUCE TSH IN LACTOSE-INTOLERANT HASHIMOTO’S PATIENTS
By Dr. Josh Redd, Chiropractic Physician, RedRiver Health and Wellness Center If you do not…
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MOST CASES OF HORMONAL IMBALANCES — PCOS, PMS, INFERTILITY, PERIMENOPAUSE SYMPTOMS — BOIL DOWN TO THREE SIMPLE THINGS
By Dr. Josh Redd, Chiropractic Physician, RedRiver Health and Wellness Center Most cases of hormonal…
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STRATEGIES FOR CLEARING EXCESS AND TOXIC ESTROGEN TO STABILIZE HEALTH
By Dr. Josh Redd, Chiropractic Physician, RedRiver Health and Wellness Center One of the biggest…
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Dr. Josh Redd in the Media
[ VIEW ALL ]Want to see how healing really happens? Dr. Redd breaks down thyroid, immune, and wellness topics in short, powerful videos. Click below to watch now and find the clips that speak to your health story.
Free Guides to Support Your Healing Journey
[ VIEW ALL ]Understanding your body is the first step toward feeling better.
These free guides were created to help you make sense of your symptoms, learn how your thyroid and immune system work together, and discover practical steps you can take to support your health every day. Each guide breaks down complex health topics—like autoimmunity, thyroid imbalance, and hormone shifts—into clear, actionable insights you can start using right away. Whether you’re looking to better understand your lab results, improve energy, or support long-term wellness, these resources are designed to educate and empower you.
Download one (or all) of the guides below to get started— and receive expert tips from Dr. Redd straight to your inbox.
