by Dr. Josh Redd | Nov 19, 2025 | Articles and Studies
The updated 2025–2030 Dietary Guidelines for Americans, announced under Secretary of Health and Human Services Robert F. Kennedy Jr., signals a return of some sanity. For the first time in nearly 50 years, we’re finally moving away from a model created for corporate...
by Dr. Josh Redd | Nov 11, 2025 | Uncategorized
For more than two decades, doctors practiced assuming hormone replacement therapy (HRT) was unsafe. We were told it could cause breast cancer, heart attacks, or strokes. The misinformation persists still today; internet forums are full of daily posts from women whose...
by Dr. Josh Redd | Oct 28, 2025 | Articles and Studies
The supplement marketplace can feel overwhelming when you want to feel better and don’t know who to trust. I’ve spent years studying the research, testing protocols, and observing what makes a difference clinically. If I could only choose five supplements for...
by Dr. Josh Redd | Oct 16, 2025 | Articles and Studies
Have you noticed that some older people are still able to stay active and lucid well into old age, while others become very frail, confused, and sickly? While genetics play a role, it’s the daily choices made over many years or decades that matter most. Compared to...
by Dr. Josh Redd | Oct 6, 2025 | Articles and Studies
When we think about iron and health, most people assume any iron disorder is iron-deficient anemia, which causes fatigue. But too much iron is just as dangerous — and far more common than most doctors and patients realize. For every person diagnosed with iron...
