by Dr. Josh Redd | Oct 28, 2025 | Articles and Studies
The supplement marketplace can feel overwhelming when you want to feel better and don’t know who to trust. I’ve spent years studying the research, testing protocols, and observing what makes a difference clinically. If I could only choose five supplements for...
by Dr. Josh Redd | Oct 16, 2025 | Articles and Studies
Have you noticed that some older people are still able to stay active and lucid well into old age, while others become very frail, confused, and sickly? While genetics play a role, it’s the daily choices made over many years or decades that matter most. Compared to...
by Dr. Josh Redd | Oct 6, 2025 | Articles and Studies
When we think about iron and health, most people assume any iron disorder is iron-deficient anemia, which causes fatigue. But too much iron is just as dangerous — and far more common than most doctors and patients realize. For every person diagnosed with iron...
by Dr. Josh Redd | Sep 19, 2025 | Articles and Studies
This might sound familiar: You reach for your phone for a “quick check,” fall into a 30-minute scroll session, then feel oddly depleted afterward. This is your brain getting caught in a dopamine trap that’s become epidemic in our modern world....
by Dr. Josh Redd | Sep 3, 2025 | Articles and Studies
This article is not meant to shame or scare people who justifiably want to feel better. And I want to start with a disclaimer that when your depression is life-threatening, antidepressants can alleviate symptoms long enough to create a window of opportunity to take...
by Dr. Josh Redd | Aug 28, 2025 | Articles and Studies
Girls are starting puberty earlier and earlier, and unfortunately, that comes with long-term risks. A hundred years ago, most girls began menstruating around age 14. While the average is closer to 12 today, we are increasingly seeing girls enter puberty as early as 7...
